FAQs

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FAQs

General Questions

Do I need any prior experience with meditation or mindfulness?

No. All courses are beginner-friendly and designed to meet you where you are. You don’t need to “clear your mind” or meditate perfectly to benefit.

Is this spiritual or religious?

The practices are non-religious and inclusive. They focus on awareness, emotional regulation, intention, and self-connection. You are free to interpret and apply them in a way that feels right for you.

Online or in-person – which is better?

Both options offer the same content and support. Choose what feels most comfortable for your schedule and lifestyle.

FAQs

Manifestation FAQs

Is manifestation about wishing for things to magically happen?

No. Manifestation here is about inner alignment, awareness, and intentional action—not instant results or unrealistic expectations.

Will this guarantee results?

Results vary for everyone. This work supports clarity, emotional balance, and aligned choices. Outcomes depend on personal circumstances, consistency, and readiness.

What if I don’t believe in manifestation?

That’s okay. You don’t need belief—only openness. Many practices are grounded in mindfulness, emotional awareness, and psychology-based techniques.

What if I feel overwhelmed or exhausted by manifestation techniques?

This is exactly why we focus on finding your personal manifestation style and blending techniques gently, without pressure or burnout.

Is manifestation separate from action?

No. Awareness and intention are paired with practical steps and emotional regulation. Action matters—without forcing or self-criticism.

FAQs

Parenting & Family FAQs

Is the parenting course about fixing my child?

No. The focus is on supporting parents first—building awareness, regulation, and connection. Change happens naturally when parents feel supported.

What ages does the parenting course cover?

The course addresses multiple stages, including early childhood, school-age children, and adolescence. Practices are adaptable to your family situation.

What if I feel guilty or overwhelmed as a parent?

You’re not alone. This space is non-judgmental and compassionate. The goal is understanding, not perfection.

Can both parents attend?

Yes. Both parents or caregivers are welcome to attend together or individually.

FAQs

Practical & Booking FAQs

What if I miss a session?

Whenever possible, guided recordings or summary notes are provided so you can stay connected to the practice.

Can I do one-off sessions instead of a course?

Yes. Weekly meditation circles, workshops, and private clarity sessions are available for those seeking one-off support.

Are these sessions suitable during stressful life phases?

Yes. Many participants join during transitions such as parenting challenges, burnout, career change, or emotional overwhelm.

Do you offer refunds?

Refunds are not provided once a course has started, but please reach out if you have concerns—we aim to support you with care and fairness.

Is this therapy or counselling?

No. These sessions are educational and supportive, not a replacement for professional therapy or medical care.

These offerings are designed to support personal growth and wellbeing. They are not a substitute for medical, psychological, or professional advice.